Scienze delle Attività Motorie e Sportive L-22 - Asti

Personal Trainer 

Two fundamental key points charachterize the 9 lessons of the academic course for Personal Trainer : 

1) Depict the Professional Figure and Field of interest of Personal Trainer

2) Provide the Professional Instruments to design efficacy services for clients

Science of muscolar training 

Knowing both theoretical and practical principals and methods necessary for weigth training expecially based on the final goal.

Knowing both theoretical and practical the exercises concerning the strength and hypertrophy training.

Personal Trainer:

Knowing both theoretical and practical principals and methods necessry for training expecially concerning the person's physical wellbeing.

Knowing  theoretical and practical exercises used in both muscular and cardiovascular training

Sport dance 

Knowledge of the sport aspect of a social activity and artistic very widespread and practiced by providing skills and basic instruments concerning technique, didactics, methodology and regulations.

 Personal Trainer 

With such a course, the Student will be able to: 1) Know the basis of business for the Personal Trainer, 2) Practicing for Testing Procedure for Postural, Conditional and Nutritional aspects of the fitness level, 3) Design Protocols and Intervents for Specific Enduser Objectives

Science of muscolar training

 At the end of the course, the student must be able to differenctiated and apply the various training methods in function of  the final goal.

In addition the student must be able to create training programs based on the final goal, evaluating the correct physical charge to control the intensity through the right reps number, the right speed, the training volume and resting time.

In addition the student must known both theoretical and practical exercises used in weigth training programs.

Sport dance 

The student must be able to recognize and describe the contents general technical that characterize the various sectors of the discipline, will need to know the technical fundamentals of some dances, will have to be able to design a didactic module, must be able to organize a path (amateur or competitive) in reference to the type of user and for a practice of individual type of pair or group. Will need to know the regulation of the activities of the sporting type.

Personal Trainer 

Lessons in classroom

Science of muscolar training

Face to face lesson

Sport dance 

Frontal lessons both in the classroom and in the gym
Lesson in multimedia classroom with use of videos of different sports performances
Practical Activities/Workshop

Personal Trainer 

Written Test with 15 Closed 1/4 Items. 2 points for correct answer, 0 points for incorrect answer. Results in 30/30

Science of muscolar training

Multiple choice test and eventual interview.

Dance Sport 

In practice, playing a simple sequence on one of the areas addressed, for a maximum total of points 30 (average with theoretical part)
theoretical, with written evidence to open-ended questions concerning the content and technical regulations their discipline, systems of judgment, the didactics (points indicated in the theoretical program). Proposed 7 questions (choose one deleted by the student), points 5 to question, for a maximum total of points 30 (average with practical part)
Is evaluated the ability to expose with clarity and conciseness knowledge; the ability of critical reasoning on the study carried out; the knowledge of technical vocabulary ; the adequacy and customizing didactic proposals required

Personal Trainer 

- The analysis of Personal Trainer Business Sector

- The services of Personal Trainer

- Managing and Business Model for Personal Trainer

- Testing and Evaluation Procedures (Postural, Conditional, Biometrical and Behavioural)

- Basis of Nutrition 

- Case Reports for Male, Female and Athletes

Science of muscolar training

• Exercises kinesiology, functional anatomy applied
• different goals of weigt training, basic program (general concepts)
• Split routine
• Hypertrophy training (general concepts), Pyramid system, Heavy Duty, Mc Robert    system, BIIO system, EDT
• Slimming training  (general concepts), circuit training, tri-set, giant set, PHA 
• Dietology (general concepts, evaluation of caloric needs, evaluation of ideal body weigth
• Differents tipologies diets  (general concepts)

Sport dance 

1) The Dance Sport: passage from social discipline and artistic sports discipline, origins and development, organizational entities national and international rules and general regulations, sectors and disciplines (single, duo pair, team), figures and technical roles organizational- (theoretical part 2h)
2) The technique in the various disciplines of dance sport. Learning the basic elements of some disciplines, in reference to the various sectors. The music studio (Practical part 14h)
3) The physical preparation specifies in the Dance Sport (part theoretical-practical 4h)
4) Didactics and methodology of teaching of dance sport (part theoretical-practical 4h)

Science of muscolar training 

• F. Hatfield, "Body Building, un approccio scientifico, Ed. Leonardo da Vinci
• S. Mc Robert, "Brown", Sandro Ciccarelli Editore
• S. Mc Robert, "Tecnica di allenamento con i pesi", Sandro Ciccarelli Editore
• C. Tozzi, "La scienza del natural body building" Sandro Ciccarelli Editore 
• N. Nicosia, "Forza, velocità, resistenza, flessibilità: conoscerle ed allenarle" Edizioni Cortina Libri Torino, 2015

Personal Trainer:

Thompson WR, Bushman BA, Desch J , Kravitz L (2010) ACSM's Resources for the Personal Trainer,  3rd Edition, Lippincott Williams & Wilkins, Philadelphia, PA, USA

Earle RW, Baechle TR (2010) Il manuale del personal trainer NSCA, Calzetti & Mariucci, PE, ITA

Sport dance 

Dispensations published
summary disciplines dance sport, classes and categories
test sequence practice dance sport
systems of judgment in dance sport
Links
Technical Regulations divided for homogeneous sectors: academic dances, choreographic dance, dance E.Po.ca, Street and Pop Dance, International dances, dances national and regional dances
Http://www.federdanza.it/la-federazione/carte-federali/rasf